Self-care is an essential part of maintaining our physical, emotional, and mental well-being. A good way to prioritize your self care is to regularly make self care spreads in your journal or bullet journal. Here are some self care spreads for your bullet journal to help you prioritize self-care and make it a regular part of your routine!
Gratitude Self Care Spreads
I love the flowers on this spread! Its so pretty and I love the setup. @burstandblossum
Very creative self care spread and it doesn’t need many supplies for it to come together. Its super simple but also creative. @btsbujo
Practicing gratitude is a simple yet powerful way to boost our mood and improve our overall well-being. Create a gratitude log in your bullet journal and write down something you’re grateful for each day. I compiled cute, simple, and creative gratitude spreads for your bullet journal self care spreads.
Affirmation Self Care Spreads
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Affirmations are positive statements that can help us challenge negative thoughts and beliefs. Making an affirmations page as a self care spread and writing down affirmations that resonate with you is extremely helpful for your self care. Read them regularly to boost your confidence and self-esteem.
Mood Tracker
this one is made by me! You can check out the site for more ideas and topics on bullet journaling! @sheenaofthejournal
Tracking your mood can help you identify patterns and triggers that affect your mental health. A mood tracker in your bullet journal and color in a different section each day based on your mood! This is a great self care spread because it is a good way to check up on yourself and how you have been doing, which is a very important part of self care. I compiled a lot of different ideas to try for your new self care spread!
Therapy Notes and Journal Pages
This is a very helpful self care spread if you have a hard time processing your feelings or remembering them. Much like a mood tracker spread, this helps your track how you’re doing mentally, but in much more detail. Plus, your can make the pages pretty. Writing down your experiences and feelings is the perfect self care spread in your bullet journal. Writing note from therapy is also very helpful, so that you can remember the advice and things you learned about yourself in your self care journey! Here are some self care spreads
A good bullet journal hack is to print out pictures and make it look like a scrapbook. Its more simple than drawing doodles if your not a doodler and it can make your bullet journal and self care spread look very aesthetically pleasing!
Sleep Tracker
Getting enough sleep is crucial for our physical and mental health. Create a sleep tracker in your bullet journal and write down how many hours of sleep you get each night! You could also include notes on the quality of your sleep for more of a detailed tracking.
